Schedule

See our list of upcoming classes and events on the calendar below, and also listed underneath the calendar.

Click over to the Events on the Homepage to register or rsvp for each offering.

Regular offerings *always check schedule to be sure* include:

Mondays- slow flow yoga, new parent support group, * guided meditation is on a January pause *

Tuesdays- open hours drop-in time, sometimes evening classes

Wednesdays- 1:1 sessions, nervous system reboot evening class

Thursdays- nervous system reboot midday class, evening Reiki sessions (will resume in February)

Fridays- open hours drop-in time, sometimes restorative yoga

weekends- special workshops, art pop-ups, kids classes, open hours, etc.

------------------------------

*New Moon Yin + Deep Rest with Jenn will usually be on a day nearest each New Moon in the month.

The Month's Events

January 2026

Mon

Tue

Wed

Thu

Fri

Sat

Sun

29

30

31

1

2

3

4

5

10:15 AM

Slow flow yoga

+1 more

+2 more

6

9:45 AM

Open Hours

+1 more

7

7:00 PM

Nervous System Reboot practice with Jenn

+1 more

8

12:00 PM

Nervous System Reboot practice with Julia

+1 more

9

11:51 AM

Open Hours

+1 more

10

11:00 AM

Kids Yoga - ages 6-11

+1 more

+2 more

11

10:30 AM

Winter Seeds of Herbalism Intensive - a 7 week series *FULL*

+1 more

12

10:15 AM

Slow flow yoga/movement with Jenn

+2 more

+3 more

13

6:00 PM

Chronic Pain Affinity Yoga + Support

+1 more

14

11:00 AM

1:1 postural assessment + body mapping sessions available with Monia

+1 more

+2 more

15

12:00 PM

Nervous System Reboot practice with Julia

+1 more

16

11:30 AM

Open Hours

+1 more

17

10:00 AM

New Moon Yin + Deep Rest practice : Capricorn

+1 more

18

3:00 PM

January Sound Bath: Deep Winter Stillness

+1 more

19

20

10:00 AM

Tender Tuesdays- gentle yoga and restorative practice

+1 more

21

7:00 PM

Nervous System Reboot practice with Jenn

+1 more

22

12:00 PM

Nervous System Reboot practice with Julia

+1 more

23

6:15 PM

Yoga Nidra (yogic sleep) with Federica

+1 more

24

25

10:30 AM

Winter Seeds of Herbalism Intensive - a 7 week series *FULL*

+1 more

26

10:15 AM

Slow flow yoga/movement with Jenn

+1 more

+2 more

27

10:00 AM

Tender Tuesdays- gentle yoga and restorative practice

+1 more

+2 more

28

10:00 AM

Trauma-informed 1:1 somatic integration bodywork sessions available with Monia

+1 more

+2 more

29

30

10:00 AM

Vision Board creation with Nikki

+1 more

31

1

10:30 AM

Winter Seeds of Herbalism Intensive - a 7 week series *FULL*

+1 more

2

3

4

5

6

7

8

10:30 AM

Winter Seeds of Herbalism Intensive - a 7 week series *FULL*

+1 more

+2 more

Current Schedule:

Thursday, January 15:

12:00-1:00pm - nervous system reboot practice with Julia

(30 minutes of savasana rest/guided meditation, 30 minutes gentle yoga)

Friday, January 16:

Open Hours 11:30-2:30

Saturday, January 17:

10:00am-11:30am - New Moon Yin + Deep Rest Practice : Capricorn, with Jenn

*This is a monthly practice to honor the beginning of the new lunar cycle, and energy of that zodiac sun season. We practice a few yin yoga style shapes, but also yin energy, and there is always a long rest of at least 20 minutes. *

Sunday, January 18:

3:00pm-4:30 - Winter Sound Bath with Catherine

Monday, January 19:

MLK jr. Day- No School = No offerings today. Take rest, or provide service, or learn something new, or provide compassion, or speak up for others...

Tuesday, January 20:

10:00am-11:00am - Tender Tuesday practice with Federica

*yoga + rest combo tailored to the folks who show up

Wednesday, January 21:

7:00pm-8pm - nervous system reboot practice with Jenn

(30 minutes of savasana rest/guided meditation, 30 minutes gentle yoga)

Thursday, January 22:

12:00-1:00pm - nervous system reboot practice with Julia

(30 minutes of savasana rest/guided meditation, 30 minutes gentle yoga)

Schedule

The Month's Events

Current Schedule:

Constellation