Constellation
Offerings
slow flow (yoga/movement practice)
Jenn’s style of blending mindful movement modalities inspired by the current season + lunar phase in the cycle (75-80 minutes) $15-25
Monday mid-late mornings
new parent support group
a low-key opportunity for any new parent to gather in a group setting to find like-minded support and community. Babies are welcome, but you can also come on your own.
We provide tea, coffee, and some treats.
Come for the whole 2 hours or drop-in when you can.
($10-20 Venmo or cash appreciated)
Facilitated by Molly O’Connor (+sometimes Jenn)
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Mondays midday
nervous system reboot
guided mindful practice to calm the body-mind-spirit = 30 minutes of rest with props (yoga nidra) , 30 minutes of gentle movement to wake up and send you off into the rest of your day.
(one hour) $10-15 sliding scale
taught by Jenn on Wednesday nights, and Julia on Thursday middays
women's support circle
a gathering for anyone who identifies as a woman, curious to learn and share about the stage in life you are in and build support with others
($5-20 sliding scale)
rotating facilitators and days of the week/month.
check schedule
kids+teens yoga+mindfulness
a playful flow of shapes and guided rest, story time, and other mindful moments -(30-45 minutes, $10-15 for kids' classes)
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an hour of slow flowing shapes, space to rest, and guided resting meditation-
(60 minutes, $12-18 for teen classes)
Check the schedule.
local art pop-ups
we aim to host weekend pop-ups that showcase some local artisans and celebrate bringing community into the studio for connection and joy...usually around holidays or seasonal moments for the community!
Open Hours :
Scheduled hours on certain days where the studio space will be open for drop-ins to come and quietly work, read, rest. Tea and drip coffee provided while supplies last. $5 suggested donation if staying 30 minutes or more.
Teen groups/gatherings:
Designated weekend times for ages 12-17ish to come in for support and/or fun. Themes and topics will span from mental health to changing bodies to friendship to self care to movie nights! These group times will be low key and a chance to have a non judgmental space to just be for a bit.
facilitated by Jenn Falk and/or Amy Corbett
Mindfulness practices:
The chance to have accountability to sometimes get outside, to check in with oneself + find solidarity with others.
Such as:
~Guided Meditation
~Qigong
~Crafting Circle
~Sound baths
~Playing with Intuition
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Seasonal Rituals :
Non-denominational gatherings at each seasonal transition to share traditions, honor nature's lessons, and sit in lovingkindness together to celebrate.
facilitated by Emily Taylor and/or Jenn Falk