Constellation
Offerings
slow flow (yoga/movement practice)
Jenn’s style of blending mindful movement modalities inspired by the current season + lunar phase in the cycle (75-80 minutes) $15-25
new parent support group
a low-key opportunity for any new parent to gather in a group setting to find like-minded support and community. Babies are welcome.
(donation based- up to $15)
Facilitated by Molly O’Connor (+sometimes Jenn)
nervous system reboot
guided mindful practice to calm the body-mind-spirit = 30 minutes of rest with props (yoga nidra) , 30 minutes of gentle movement to wake up and send you off into the rest of your day.
(one hour) $10-15 sliding scale
taught by Jenn
peri+post menopause support group
a gathering for anyone curious to learn and share about this stage in life (whether you are currently in it, have gone through it, or will be in it at some point). ($5-20 sliding scale)
Facilitated by Emily Taylor
kids yoga+mindfulness
a playful flow of shapes and guided rest, story time, and other mindful moments.
(30-45 minutes) $10-15
taught by Jenn, Rachel, or Nicole for different age groups and offerings. Check the schedule.
local art pop-ups
we aim to host monthly weekend pop-ups that showcase some local artisans and celebrate bringing community into the studio for connection and joy
Open Hours :
Scheduled hours on certain days where the studio space will be open for drop-ins to come and quietly work, read, rest. Tea and drip coffee provided while supplies last. $5 suggested donation if staying 30 minutes or more.
Teen groups/gatherings:
Designated weekend times for ages 12-17ish to come in for support and/or fun. Themes and topics will span from mental health to changing bodies to friendship to self care to movie nights! These group times will be low key and a chance to have a non judgmental space to just be for a bit.
facilitated by Jenn Falk and/or Amy Corbett
Mindfulness practices:
The chance to have accountability to sometimes get outside, to check in with oneself + find solidarity with others.
Such as:
~Guided Meditation
~Qigong
~Crafting Circle
~Sound baths
~Playing with Intuition
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Seasonal Rituals :
Non-denominational gatherings at each seasonal transition to share traditions, honor nature's lessons, and sit in lovingkindness together to celebrate.
facilitated by Emily Taylor