1:1 Somatic Integration Bodywork session

Monia Fernandez ~

Being a teacher of movement means being a student first. Yoga for Monia has always been the foundational tool to guide them through understanding the elements of fine tuning their practice of self discovery and self advocacy. Monia began practicing yoga in 2015 and immediately fell in love with the practice. Holding over 1000 hours of training and countless more of teaching, Monia uses their experience to inform their cueing to guide their students. 

With the dynamic disability of multiple chronic illnesses of endometriosis, adenomyosis, fibromyalgia, myofascial syndrome and POTs; layered with C-PTSD, severe depression and anxiety, Monia knows how crucial it can be to build tools that are accessible to support how they may feel day to day or maybe even moment to moment. They use their lived experience as foundational tools to build off of rather than blockages that hinder growth. 

Through their deep passion…