Constellation
Guided Meditation
Fri, Feb 28
|Somerville
Join Grace Wexler for this one hour of practicing meditation skills that can be applied in everyday experiences. All levels of experience are welcome. Nothing needed, as we have mats, cushions, blankets, etc. at the studio. $0-15 sliding scale.
Time & Location
Feb 28, 2025, 6:00 PM – 7:00 PM
Somerville, 259 Highland Ave, Somerville, MA 02143, USA
About the event
What to expect:
Grace is a local social worker+yoga/mindfulness trained teacher who will be acquainting participants with meditation skills that can be applied to everyday experiences, even outside of the meditation practice. The intention is to increase feelings of calm, awareness, and acceptance through mindfulness and deliberate attention.
The hour might include some breathwork, body scan/visualization, stillness and quiet, short reflection time, and closing breathwork to settle.