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Constellation
Guided Meditation
Fri, Mar 07
|Somerville
Join local therapist/mindfulness + yoga teacher, Grace Wexler, for an hour of working with various guided techniques to calm the mind and body. All levels of experience welcome. Tea and props provided.
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Time & Location
Mar 07, 2025, 6:00 PM – 7:00 PM
Somerville, 259 Highland Ave, Somerville, MA 02143, USA
About the event
The goal of this practice is to acquaint participants with meditation skills that can be applied in everyday experiences, even outside of the meditation practice. The intention is to increase feelings of calm, awareness, and acceptance through the practice of mindfulness and deliberate attention.
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