Constellation
Nervous System Reboot
Thu, Dec 11
|Somerville
Join Julia for 30 minutes of guided resting meditation, followed by 30 minutes of gentle waking up through yoga and movement to send you back into the day.
Time & Location
Dec 11, 2025, 12:00 PM – 1:00 PM
Somerville, 259 Highland Ave, Somerville, MA 02143, USA
About the event
All mats and props are provided. We have a small, intimate space, so it is best to register in advance to save your spot.
This class in particular is meant to help you re-set your stress response and allow yourself to settle. The first 30 minutes are for you to lay down with the bolster, blankets, eye pillow, etc. for a long savasana. Expect some guided body scans and visualization, but also space for quiet rest.
The 2nd 30 minutes of the practice are meant for a gentle transition to upright shapes. Expect gentle yoga asana, some somatic movement tools, and getting curious about what your body needs.