Constellation
Nervous System Reboot practice
Thu, Feb 12
|259 Highland Ave
Join Jenn for this one hour of grounding, taking a break from all the things, and inviting in some gentle rest/support. We spend 30 minutes in resting meditation, then 30 minutes in gentle yoga/movement.
Time & Location
Feb 12, 2026, 12:00 PM – 1:00 PM
259 Highland Ave, 259 Highland Ave, Somerville, MA 02143, USA
About the event
Jenn is passionate about this practice. She created this specific set-up of class out of her own experimentation with her sensitive nervous system. This current moment and world we exist in is a lot. Beginning the practice with "mandatory" rest and guided body scans guarantees that your body and spirit do actually get a chance to invite in some rest. Then, we slowly transition into some gentle yoga shapes and somatic movements to welcome us back into our day and current life moment.
Limited space, so we ask that you register in advance if possible.